Prioritizing Mental Health: One Person’s Journey to Quitting Their Job
By Jeff Altman, The Big Game Hunter
Making the decision to quit a job can be incredibly challenging, especially when it involves prioritizing mental health. In my case, I had been working as a Registered Behavior Technician for three years. It was a role that, while rewarding, took a significant toll on my mental well-being. I felt compelled to share my journey, not just for myself, but for anyone else who might be in a similar position.
My Experience as a Registered Behavior Technician
When I first started working at the school in 2019, I was looking for more financial stability. I had been juggling part-time roles and wanted something solid. The job involved working with students with developmental disabilities, including autism and Down syndrome. I felt that I was good at it and made a positive impact.
Initially, the job brought me a steady paycheck and benefits, which allowed me to travel and experience life in ways I hadn’t before. I visited places like Austin, Vegas, and even traveled internationally. However, as time went on, I realized that this job was not my passion, and it was becoming increasingly difficult to balance my personal aspirations with my professional responsibilities.
The Challenges of the Job
Working in such a demanding environment had its share of challenges. The job was physically and emotionally taxing. I often came home with bruises and scratches after dealing with students who were struggling to communicate and express themselves. This was not just a job; it was mentally draining. My anxiety and depression began to escalate, particularly during the winter months when seasonal depression set in.
There were days when I would have to excuse myself to cry in the bathroom, overwhelmed by the emotional weight of the job. It was hard to maintain composure and not react when students would lash out. This constant pressure made it difficult for me to cope, and I started to feel trapped.
The Impact on My Mental Health
As someone who has battled anxiety and depression, the environment became unbearable. The emotional strain of the job was affecting my physical health; I was waking up anxious and dreading the thought of going to work. I realized that I had to consider my well-being seriously.
During my time at the school, I found myself reflecting on my life choices and the sacrifices I had made for my acting career. The pandemic had forced a pause on my performances, and I had been yearning to return to that passion. However, the job was consuming my time and energy, leaving little room for my creative pursuits.
Facing the Guilt of Leaving
Leaving the job felt like a betrayal to my students and the colleagues I had grown close to. I had built strong relationships, and it was hard to walk away from them. However, I realized that I needed to prioritize my mental health over the job. The guilt I felt was overwhelming, especially knowing how much my parents had sacrificed for my dreams. They had supported my artistic endeavors, and here I was, feeling like I was letting them down by not being financially stable.
Deciding to Quit
After much deliberation, I decided to put in my two weeks’ notice. I had a conversation with my fiancé, who was incredibly supportive, as well as my family. They all encouraged me to think about my mental health and happiness. I felt an immense sense of relief once I made the decision to leave. The weight of dread lifted, and I knew I was finally doing what was best for me.
Life After Quitting
Now that I’m unemployed, I have the time to focus on my mental health and explore new opportunities. I want to find a job that allows me to work from home, giving me the flexibility to pursue my acting career while maintaining my well-being. I have some savings to help me through this transition, and I’m actively seeking new positions.
Additionally, I’m prioritizing my mental health by considering therapy and medication options. I’ve been seeing a therapist regularly, and I know it’s time to explore medication as well. I want to ensure I’m in the best possible mental state as I navigate this new chapter of my life.
Embracing Change and Looking Forward
As I move forward, I’m excited about the possibilities ahead. I plan to get back to my workout routine and engage in activities that bring me joy. I want to cultivate a balanced life that allows me to focus on my passions without compromising my mental health.
For anyone out there struggling with their job and mental health, I encourage you to listen to your body and your mind. It’s crucial to prioritize yourself and your well-being. You are not alone, and it’s okay to seek help or make a change when needed.
Final Thoughts
In conclusion, quitting my job was one of the hardest yet necessary decisions I’ve made. It’s a journey filled with ups and downs, but I’m ready to embrace whatever comes next. I’m looking forward to sharing more of my journey with you all and hope that my experiences can resonate with those who might be in similar situations.
Always remember, your mental health comes first. If you’re feeling overwhelmed, know that it’s okay to ask for help and make changes in your life for the better.
Ⓒ The Big Game Hunter, Inc., Asheville, NC 2024
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