One of the things missing during this time is office laughter.
Laughter lowers your blood pressure and those around you.
It reduces your stress hormone levels.
It triggers the release of endorphins.
It contributes to heart health.
We need to find a way that time to laugh, even if it feels contrived.
Trying laughter yoga.
Watch a video on YouTube.
We need to keep laughing.
Ⓒ The Big Game Hunter, Inc., Asheville, NC 2020
ABOUT JEFF ALTMAN, THE BIG GAME HUNTER
Jeff Altman, The Big Game Hunter is a career and leadership coach who worked as a recruiter for more than 40 years. He is the host of “No BS Job Search Advice Radio,” the #1 podcast in iTunes for job search with more than 1700 episodes and his newest show, “No BS Coaching Advice” and is a member of The Forbes Coaches Council.
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